Sałatka z kurczakiem i lemoniadą
Nutritional Overview
Sałatka z panierowanym kurczakiem, grzankami, sałatą rzymską, pomidorkami koktajlowymi i sosem majonezowym, podana z lemoniadą z cytryną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem i lemoniadą contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem i lemoniadą provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sałatka z kurczakiem i lemoniadą is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sałatka z kurczakiem i lemoniadą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka z kurczakiem i lemoniadą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lemoniada z cytryną contributes 135 calories (33% of total calories).
• Protein sources: kurczak panierowany, grzanki provide essential amino acids for muscle health.
• Energy sources: kurczak panierowany, grzanki, lemoniada z cytryną supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak panierowany
40gr
Protein: 16g
| Carbs: 12g
| Fat: 14g
grzanki
20gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
sałata rzymska
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidorki koktajlowe
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos majonezowy
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
lemoniada z cytryną
250gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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