Sałatka z kurczakiem i kawa
Nutritional Overview
Posiłek składa się z pieczonego kurczaka, sałatki z warzywami (papryka, ogórek, cebula, zioła) i serem feta oraz filiżanki kawy z mlekiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sałatka z kurczakiem i kawa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem i kawa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem i kawa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Sałatka z kurczakiem i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z kurczakiem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
kurczak pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka z warzywami i serem feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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