Sałatka z kurczakiem i grzankami
Nutritional Overview
Sałatka z grillowanym kurczakiem, rukolą, pomidorkami, serem feta, jabłkiem, orzechami nerkowca i grzankami czosnkowymi. Wartości odżywcze oszacowane, brak sosu lub jego składników w analizie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Sałatka z kurczakiem i grzankami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem i grzankami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sałatka z kurczakiem i grzankami is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sałatka z kurczakiem i grzankami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z kurczakiem i grzankami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (35% of total calories).
• Protein sources: pierś z kurczaka, ser feta, orzechy nerkowca, grzanki czosnkowe provide essential amino acids for muscle health.
• Energy sources: jabłko, grzanki czosnkowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
rukola i mix sałat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ser feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jabłko
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
orzechy nerkowca
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
grzanki czosnkowe
60gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
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