Sałatka z kurczakiem i grzankami
Nutritional Overview
Sałatka zawiera grillowanego kurczaka, grzanki, sos typu ranch, sałatę, pomidorki koktajlowe i cebulę. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sałatka z kurczakiem i grzankami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem i grzankami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sałatka z kurczakiem i grzankami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sałatka z kurczakiem i grzankami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z kurczakiem i grzankami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 200 calories (37% of total calories).
Detailed Ingredient Breakdown
grzanki
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak grillowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos typu ranch
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata mieszana
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa (w sosie lub przyprawie)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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