Sałatka z kurczakiem i frytkami
Nutritional Overview
Kolorowa sałatka z grillowanym kurczakiem, frytkami, warzywami i sosem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Sałatka z kurczakiem i frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem i frytkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sałatka z kurczakiem i frytkami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sałatka z kurczakiem i frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z kurczakiem i frytkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarne oliwki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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