Sałatka z kurczakiem i fetą
Nutritional Overview
Sałatka zawiera mix sałat, pomidory koktajlowe, grillowanego kurczaka, ser feta, świeżą kolendrę oraz sos majonezowo-paprykowy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem i fetą contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem i fetą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem i fetą provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sałatka z kurczakiem i fetą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos majonezowo-paprykowy contributes 160 calories (38% of total calories).
• Protein sources: kurczak grillowany, ser feta provide essential amino acids for muscle health.
• Energy sources: sos majonezowo-paprykowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mix sałat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pomidor koktajlowy
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kurczak grillowany
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
ser feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
kolendra świeża
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowo-paprykowy
30gr
Protein: 1g
| Carbs: 14g
| Fat: 10g
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