Sałatka z kurczakiem i chipsy
Nutritional Overview
Posiłek składa się z sałatki z kurczakiem, pomidorami, ogórkiem, cebulą, sałatą i sosem majonezowym oraz porcji chipsów ziemniaczanych. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sałatka z kurczakiem i chipsy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem i chipsy provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sałatka z kurczakiem i chipsy is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sałatka z kurczakiem i chipsy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka z kurczakiem i chipsy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chipsy ziemniaczane contributes 275 calories (38% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: pomidory, chipsy ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
pomidory
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula czerwona
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos majonezowy
40gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
chipsy ziemniaczane
50gr
Protein: 2g
| Carbs: 26g
| Fat: 10g
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