Sałatka z kurczakiem i bajglem
Nutritional Overview
Sałatka z grillowaną piersią z kurczaka, parmezanem, sałatą rzymską, pomidorkami koktajlowymi, czerwoną cebulą, bajglem pszennym i lekkim sosem. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sałatka z kurczakiem i bajglem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem i bajglem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sałatka z kurczakiem i bajglem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sałatka z kurczakiem i bajglem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z kurczakiem i bajglem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bajgiel pszenny contributes 250 calories (41% of total calories).
• Protein sources: pierś z kurczaka grillowana, ser parmezan, bajgiel pszenny provide essential amino acids for muscle health.
• Energy sources: bajgiel pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka grillowana
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
ser parmezan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
sałata rzymska
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
czerwona cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bajgiel pszenny
80gr
Protein: 6g
| Carbs: 47g
| Fat: 4g
sos (majonezowy/jogurtowy)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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