Sałatka z kurczakiem grzankami parmezanem i sosem czosnkowym
Nutritional Overview
Sałatka z grillowanym kurczakiem, grzankami, parmezanem i sosem czosnkowym. Zbilansowane źródło białka, tłuszczy i węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sałatka z kurczakiem grzankami parmezanem i sosem czosnkowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem grzankami parmezanem i sosem czosnkowym provides 33g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem grzankami parmezanem i sosem czosnkowym provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Sałatka z kurczakiem grzankami parmezanem i sosem czosnkowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z kurczakiem grzankami parmezanem i sosem czosnkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 165 calories (32% of total calories).
• Protein sources: kurczak grillowany, parmezan provide essential amino acids for muscle health.
• Energy sources: grzanki, sos czosnkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata rzymska
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kurczak grillowany
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
grzanki
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
parmezan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
sos czosnkowy
40gr
Protein: 0g
| Carbs: 6g
| Fat: 19g
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