Sałatka z kurczakiem
Nutritional Overview
Pojemnik wygląda na sałatkę z dużą ilością smażonego kurczaka, sałatą, kawałkami pomidora i lekkim sosem. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 49g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak smażony contributes 330 calories (74% of total calories).
• Protein sources: kurczak smażony provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak smażony
180gr
Protein: 43g
| Carbs: 2g
| Fat: 17g
sałata
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos śmietanowy
40gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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