Sałatka z kurczakiem
Nutritional Overview
Sałatka z grillowanym kurczakiem, ogórkiem, pomidorem, cebulą i kapustą białą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Sałatka z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem provides 49g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 360 calories (67% of total calories).
• Protein sources: kurczak grillowany provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak grillowany
180gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
ogórek
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebula biała
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kapusta biała
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos lub tłuszcz do smażenia
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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