Sałatka z kurczakiem
Nutritional Overview
Na talerzu widać sałatkę z grillowanym kurczakiem, kawałkami kiełbasy, sałatą, pomidorem, czerwoną papryką, cebulą i pieczarkami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 39g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 198 calories (44% of total calories).
• Protein sources: kurczak grillowany, kiełbasa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak grillowany
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
kiełbasa
35gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
sałata
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pieczarki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olej do smażenia
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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