Sałatka z kurczakiem
Nutritional Overview
Na zdjęciu widać sałatkę z kurczakiem, kukurydzą, ogórkiem, szczypiorkiem i majonezem oraz szklankę soku pomarańczowego. Wartości są oszacowane na podstawie widocznych składników. Brak dokładnej objętości napoju, więc jego masa i kalorie ustawiono na 0 zgodnie z zasadą dla brakujących danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 190 calories (46% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: kukurydza, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kukurydza
35gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
28gr
Protein: 0g
| Carbs: 1g
| Fat: 21g
sok pomarańczowy
Protein: 0g
| Carbs: 12g
| Fat: 0g
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