Sałatka z kurczakiem
Nutritional Overview
Posiłek zawiera smażone kawałki kurczaka na mieszance sałaty i spiralnej cukinii z dodatkiem sosu. Niektóre wartości odżywcze zostały oszacowane na podstawie wyglądu składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sałatka z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażony kurczak contributes 350 calories (67% of total calories).
• Protein sources: smażony kurczak provide essential amino acids for muscle health.
• Energy sources: smażony kurczak, sos (prawdopodobnie ranch) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smażony kurczak
120gr
Protein: 28g
| Carbs: 12g
| Fat: 22g
sałata
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cukinia spiralna
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos (prawdopodobnie ranch)
30gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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