Sałatka z kurczakiem
Nutritional Overview
Sałatka z grillowanym kurczakiem, sałatą rzymską, pomidorkami koktajlowymi, papryką, cebulą i sosem na bazie majonezu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (52% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: sos (na bazie majonezu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
sałata rzymska
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos (na bazie majonezu)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!