Sałatka z kurczakiem
Nutritional Overview
Sałatka zawiera grillowanego kurczaka, jarmuż, ser feta, kukurydzę, pomidorki koktajlowe, awokado i sos jogurtowy. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 41g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillowany kurczak contributes 144 calories (34% of total calories).
• Protein sources: Grillowany kurczak, Jarmuż, Ser feta provide essential amino acids for muscle health.
• Energy sources: Jarmuż, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowany kurczak
80gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Jarmuż
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Ser feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Kukurydza
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Pomidorki koktajlowe
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Awokado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Sos jogurtowy
30gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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