Sałatka z kurczakiem
Nutritional Overview
Posiłek składa się z grillowanego kurczaka, świeżych warzyw (ogórek, pomidor, cebula, kapusta) oraz niewielkiej ilości oleju użytego do smażenia. Brak danych o przyprawach – wartości odżywcze mogą się nieznacznie różnić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 250 calories (61% of total calories).
• Protein sources: kurczak grillowany provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak grillowany
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kapusta biała
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej/oliwa (do smażenia)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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