Sałatka z kurczakiem
Nutritional Overview
Zdrowa sałatka z grillowanym kurczakiem, warzywami, serem feta i sosem jogurtowym.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sałatka z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sałatka z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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