Sałatka z kurczakiem
Nutritional Overview
Sałatka z kurczakiem grillowanym, rukolą i roszponką, pomidorkami koktajlowymi, parmezanem i pieczywem, podana z masłem ziołowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Sałatka z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sałatka z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
kurczak grillowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
roszponka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmezan
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło ziołowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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