Sałatka z kukurydzą
Nutritional Overview
Sałatka wygląda na mieszankę kukurydzy, pomidora, ogórka i majonezu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kukurydzą contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z kukurydzą contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Sałatka z kukurydzą is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sałatka z kukurydzą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z kukurydzą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 195 calories (56% of total calories).
• Protein sources: kukurydza provide essential amino acids for muscle health.
• Energy sources: kukurydza, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza
90gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
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