Sałatka z krewetkami
Nutritional Overview
Sałatka z krewetkami, mixem sałat, pomidorkami koktajlowymi, rzodkiewką, ogórkiem, mango, koperkiem, szczypiorkiem, grzankami, migdałami i sosem kremowym. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z krewetkami contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z krewetkami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z krewetkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Sałatka z krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z krewetkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos kremowy contributes 107 calories (25% of total calories).
• Protein sources: krewetki provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe, mango, grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krewetki
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
sałata mix
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pomidorki koktajlowe
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rzodkiewka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
koper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grzanki
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
migdały
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sos kremowy
45gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!