Sałatka z kiełbasą i frytkami
Nutritional Overview
Posiłek składa się z sałatki z kiełbasą, figami, truskawkami, rukolą, serem pleśniowym oraz frytek z batatów i ketchupu. Niektóre wartości odżywcze zostały oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kiełbasą i frytkami contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kiełbasą i frytkami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sałatka z kiełbasą i frytkami is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sałatka z kiełbasą i frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z kiełbasą i frytkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki z batatów contributes 120 calories (25% of total calories).
• Protein sources: ser pleśniowy, poledwiczka wiwprzowa provide essential amino acids for muscle health.
• Energy sources: figi, frytki z batatów, sos ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rukola i sałata mieszana
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
figi
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
truskawki
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ser pleśniowy
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
frytki z batatów
60gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
sos ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
poledwiczka wiwprzowa
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
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