Sałatka z kapustą, pomidorem, ogórkiem i jogurtem
Nutritional Overview
Lekka sałatka na bazie kapusty, pomidora, ogórka i jogurtu naturalnego. Zawiera umiarkowaną ilość węglowodanów, niską zawartość tłuszczu i około 5g białka na porcję.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Sałatka z kapustą, pomidorem, ogórkiem i jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z kapustą, pomidorem, ogórkiem i jogurtem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z kapustą, pomidorem, ogórkiem i jogurtem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z kapustą, pomidorem, ogórkiem i jogurtem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z kapustą, pomidorem, ogórkiem i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kapusta contributes 50 calories (37% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: kapusta, pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pomidory
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ogórek
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jogurt naturalny
50gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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