Sałatka z kalafiorem
Nutritional Overview
Lekka sałatka z rukolą, pieczonym kalafiorem i suszonymi pomidorami. Oliwa z oliwek dodaje zdrowych tłuszczów. Brak widocznych źródeł białka zwierzęcego. Wartości oszacowane na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka z kalafiorem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z kalafiorem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z kalafiorem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z kalafiorem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z kalafiorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suszone pomidory contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczony kalafior
Protein: 0g
| Carbs: 0g
| Fat: 0g
suszone pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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