Sałatka z kalafiora
Nutritional Overview
Lekka sałatka z kalafiora, pomidora i szczypiorku z dodatkiem ziaren słonecznika oraz niewielkiej ilości oliwy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Sałatka z kalafiora provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z kalafiora contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z kalafiora provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z kalafiora contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z kalafiora is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalafior contributes 62 calories (39% of total calories).
• Protein sources: kalafior provide essential amino acids for muscle health.
• Energy sources: kalafior, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
200gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ziarna słonecznika
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
oliwa z oliwek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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