Sałatka z jarmużem
Nutritional Overview
Sałatka zawiera jarmuż, starty seler korzeniowy i sos majonezowy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka z jarmużem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jarmużem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z jarmużem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jarmużem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z jarmużem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos majonezowy contributes 100 calories (56% of total calories).
• Protein sources: jarmuż provide essential amino acids for muscle health.
• Energy sources: jarmuż supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jarmuż
100gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
seler korzeniowy
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos majonezowy
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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