Sałatka z jajkiem i waflami
Nutritional Overview
Sałatka składa się z jajka gotowanego, twarogu chudego, pomidora, ogórka oraz trzech wafli ryżowych. Wartości odżywcze niektórych składników mogły zostać oszacowane, a brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Sałatka z jajkiem i waflami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z jajkiem i waflami provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sałatka z jajkiem i waflami is an excellent energy source for active individuals and athletes.
• Sałatka z jajkiem i waflami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z jajkiem i waflami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafle ryżowe contributes 167 calories (32% of total calories).
• Protein sources: jajko gotowane, twaróg chudy, skyr provide essential amino acids for muscle health.
• Energy sources: wafle ryżowe, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
twaróg chudy
125gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wafle ryżowe
30gr
Protein: 2g
| Carbs: 39g
| Fat: 0g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
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