Sałatka z jajkiem i serem
Nutritional Overview
Sałatka zawiera jajka, mozzarellę, ogórka, paprykę, krewetki i przyprawy. Wartości odżywcze niektórych składników zostały oszacowane. Brak sosu lub oleju, co zwiększa zdrowotność posiłku.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i serem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z jajkiem i serem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z jajkiem i serem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Sałatka z jajkiem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z jajkiem i serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser mozzarella contributes 180 calories (42% of total calories).
• Protein sources: jajko gotowane, ser mozzarella, krewetki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ser mozzarella
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
przyprawy (pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
krewetki
60gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!