Sałatka z jajkiem i rzodkwią
Nutritional Overview
Na zdjęciu widać sałatkę z gotowanym jajkiem, plasterkami rzodkiewki, majonezem, pieczywem chrupkim i pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i rzodkwią contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z jajkiem i rzodkwią offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sałatka z jajkiem i rzodkwią is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sałatka z jajkiem i rzodkwią provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z jajkiem i rzodkwią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 270 calories (55% of total calories).
• Protein sources: jajko gotowane, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
rzodkiewka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majonez
40gr
Protein: 0g
| Carbs: 1g
| Fat: 30g
pieczywo chrupkie
12gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!