Sałatka z jajkiem i łososiem
Nutritional Overview
Miska zawiera jajka gotowane, łososia wędzonego, ziemniaki gotowane, ogórka i czerwoną paprykę, doprawione pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i łososiem contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z jajkiem i łososiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z jajkiem i łososiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sałatka z jajkiem i łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z jajkiem i łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 280 calories (63% of total calories).
• Protein sources: jajko gotowane, łosoś wędzony provide essential amino acids for muscle health.
• Energy sources: ziemniak gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
łosoś wędzony
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
ziemniak gotowany
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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