Sałatka z jajkiem i ogórkiem
Nutritional Overview
Sałatka składa się z gotowanych jajek, świeżego ogórka, sałaty lodowej oraz przypraw. Wartości odżywcze przypraw są ustawione na 0 z powodu braku danych. Wszystkie składniki są oszacowane na podstawie widocznych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i ogórkiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z jajkiem i ogórkiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z jajkiem i ogórkiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Sałatka z jajkiem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z jajkiem i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 350 calories (85% of total calories).
• Protein sources: jajka gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka gotowane
200gr
Protein: 26g
| Carbs: 2g
| Fat: 24g
ogórek świeży
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
przyprawy (sól, pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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