Sałatka z jajkiem i kurczakiem
Nutritional Overview
Sałatka składa się z gotowanych jajek, kurczaka, ogórka kiszonego, brokuła, kalafiora, mixu sałat, buraka i oliwy z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i kurczakiem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z jajkiem i kurczakiem provides 49g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z jajkiem i kurczakiem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sałatka z jajkiem i kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z jajkiem i kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sharma veganska contributes 200 calories (47% of total calories).
• Protein sources: jajka gotowane, sharma veganska provide essential amino acids for muscle health.
• Energy sources: sharma veganska supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brokuł gotowany
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kalafior gotowany
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mix sałat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
burak surowy
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sharma veganska
100gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
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