Sałatka z jajkiem i kurczakiem
Nutritional Overview
Pudełkowy posiłek zawierający gotowane jajka, grillowaną pierś z kurczaka, plasterki ogórka, paprykę czerwoną i rukolę.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i kurczakiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z jajkiem i kurczakiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z jajkiem i kurczakiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Sałatka z jajkiem i kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z jajkiem i kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!