Sałatka z jajkiem i chlebem
Nutritional Overview
Sałatka z jajkiem, pomidorem, ogórkiem, koperkiem i kromką chleba żytniego. Do tego herbata owocowa. Wartości dla przypraw i herbaty ustawiono na 0, bo nie mają znaczących kalorii. Składniki i wartości odżywcze oszacowano na podstawie widocznych produktów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i chlebem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z jajkiem i chlebem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sałatka z jajkiem i chlebem is an excellent energy source for active individuals and athletes.
• Sałatka z jajkiem i chlebem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z jajkiem i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (41% of total calories).
• Protein sources: jajko gotowane, chleb żytni provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb żytni
50gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
herbata owocowa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brakujące składniki (przyprawy, sól, pieprz)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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