sałatka z jajkiem i awokado
Nutritional Overview
Kolorowa sałatka z awokado, jajkami w koszulce, pomidorkami, kiszoną kapustą, grzankami i sosem musztardowo-miodowym. Niektóre wartości odżywcze oszacowane na podstawie wyglądu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sałatka z jajkiem i awokado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sałatka z jajkiem i awokado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), sałatka z jajkiem i awokado is an excellent energy source for active individuals and athletes.
• High in fats (28g), sałatka z jajkiem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sałatka z jajkiem i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 160 calories (34% of total calories).
• Protein sources: jajka w koszulce, grzanki z chleba provide essential amino acids for muscle health.
• Energy sources: awokado, grzanki z chleba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
awokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
jajka w koszulce
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sałata mieszana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kapusta kiszona czerwona
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grzanki z chleba
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos musztardowo-miodowy
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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