Sałatka z jajkiem
Nutritional Overview
Lekka sałatka z sałaty lodowej, pomidora, jajka i rzodkiewki. Widoczna może być niewielka ilość sosu lub oleju. Brakujące lub niepewne wartości oszacowano i ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Sałatka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jajkiem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z jajkiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jajkiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 78 calories (55% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
jajko gotowane
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
rzodkiewka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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