Sałatka z jajkiem
Nutritional Overview
Lekka sałatka z sałatą, jajkiem, ogórkiem i czerwoną cebulą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Sałatka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jajkiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Sałatka z jajkiem is suitable for low-carb and ketogenic diets.
• Sałatka z jajkiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 70 calories (53% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sałata
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
jajko gotowane
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
70gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos olejowy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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