Sałatka z jajkiem
Nutritional Overview
Na zdjęciu widać lekką sałatkę z sałaty rzymskiej, pomidora i jajka na miękko oraz herbatę. Widoczny jest też mały fragment pieczywa, oszacowany orientacyjnie. Brak wyraźnie widocznych dodatków jak sos czy cukier, więc przyjęto dla nich 0 i zaznaczono to w opisie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Sałatka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jajkiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Sałatka z jajkiem is suitable for low-carb and ketogenic diets.
• Sałatka z jajkiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko na miękko contributes 78 calories (63% of total calories).
• Protein sources: jajko na miękko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko na miękko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sałata rzymska
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieczywo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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