Sałatka z jajkiem
Nutritional Overview
Sałatka składa się z gotowanych jajek (ok. 4 sztuki, 200g) oraz mieszanki sałat (100g). Brak widocznych innych składników. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z jajkiem provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Sałatka z jajkiem is suitable for low-carb and ketogenic diets.
• High in fats (22g), Sałatka z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 312 calories (92% of total calories).
• Protein sources: jajka gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka gotowane
200gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
mix sałat
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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