Sałatka z jajkami i jogurtem
Nutritional Overview
Sałatka składa się z trzech gotowanych jajek, jogurtu greckiego 0% tłuszczu (200g), ogórka, pomidora i papryki. Wszystkie składniki zostały oszacowane wagowo. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 945 calories, Sałatka z jajkami i jogurtem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z jajkami i jogurtem provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sałatka z jajkami i jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sałatka z jajkami i jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z jajkami i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (22% of total calories).
• Protein sources: jajka gotowane, jogurt grecki 0% tłuszczu provide essential amino acids for muscle health.
• Energy sources: jogurt grecki 0% tłuszczu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
jogurt grecki 0% tłuszczu
200gr
Protein: 14g
| Carbs: 6g
| Fat: 0g
ogórek
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomidor
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papryka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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