Sałatka z jajkami
Nutritional Overview
Sałatka z gotowanymi jajkami, sałatą rzymską, pomidorem koktajlowym i kremowym sosem majonezowym. Wartości oszacowane na podstawie widocznych składników; niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Sałatka z jajkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z jajkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z jajkami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Sałatka z jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z jajkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 312 calories (59% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane
200gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
sałata rzymska
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor koktajlowy
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos majonezowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 17g
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