Sałatka z hummusem i jajkiem
Nutritional Overview
Sałatka składa się z hummusu, jajka gotowanego, sałaty, pomidora, oliwy z oliwek, przypraw i czosnku. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z hummusem i jajkiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z hummusem i jajkiem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z hummusem i jajkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Sałatka z hummusem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z hummusem i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 180 calories (49% of total calories).
• Protein sources: hummus, jajko gotowane, ciecierzyca (w hummusie) provide essential amino acids for muscle health.
• Energy sources: hummus, ciecierzyca (w hummusie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
70gr
Protein: 5g
| Carbs: 13g
| Fat: 10g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
przyprawy
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ciecierzyca (w hummusie)
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!