Sałatka z grzankami
Nutritional Overview
Na zdjęciu widać lekką sałatkę z mixem sałat, grzankami, niewielką ilością sera i kremowym sosem. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich wiarygodnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Sałatka z grzankami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z grzankami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z grzankami provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka z grzankami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z grzankami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos kremowy contributes 150 calories (61% of total calories).
• Energy sources: grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mix sałat
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
grzanki
15gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
sos kremowy
35gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
ser twardy
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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