Sałatka z gotowanych ziemniaków
Nutritional Overview
Lekka sałatka z gotowanych ziemniaków, świeżych pomidorów, ogórka, cebuli i czarnych oliwek z dodatkiem oliwy z oliwek. Wartości odżywcze są oszacowane na podstawie podanych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Sałatka z gotowanych ziemniaków provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z gotowanych ziemniaków contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Sałatka z gotowanych ziemniaków is an excellent energy source for active individuals and athletes.
• Sałatka z gotowanych ziemniaków contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z gotowanych ziemniaków is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 104 calories (43% of total calories).
• Protein sources: ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
130gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwki czarne
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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