Sałatka z figą i brie
Nutritional Overview
Miseczka wygląda na sałatkę z świeżą figą, serem brie, serem pleśniowym, orzechami włoskimi, odrobiną miodu i pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z figą i brie contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z figą i brie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z figą i brie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Sałatka z figą i brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z figą i brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser brie contributes 200 calories (41% of total calories).
• Protein sources: ser brie, ser pleśniowy provide essential amino acids for muscle health.
• Energy sources: figa świeża supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
figa świeża
140gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
ser brie
60gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
ser pleśniowy
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
orzech włoski
12gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
miód
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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