sałatka z fetą i szynką
Nutritional Overview
Sałatka zawiera ser feta, szynkę drobiową, suszone pomidory, czerwoną cebulę i oliwę z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sałatka z fetą i szynką contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sałatka z fetą i szynką provides 28g of protein, supporting muscle growth, repair, and satiety.
• sałatka z fetą i szynką provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), sałatka z fetą i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sałatka z fetą i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 150 calories (41% of total calories).
• Protein sources: ser feta, szynka drobiowa, suszone pomidory provide essential amino acids for muscle health.
• Energy sources: suszone pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser feta
50gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
szynka drobiowa
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
suszone pomidory
40gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
czerwona cebula
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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