Sałatka z fetą i sokiem
Nutritional Overview
Posiłek składa się z plasterków ogórka i pomidora z przyprawami, kawałka sera feta oraz szklanki soku pomarańczowego. Wartości odżywcze soku i warzyw oszacowano na podstawie typowych danych. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Sałatka z fetą i sokiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z fetą i sokiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z fetą i sokiem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z fetą i sokiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z fetą i sokiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 100 calories (49% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
• Energy sources: sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ser feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
sok pomarańczowy
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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