sałatka z fetą i pomidorami
Nutritional Overview
Sałatka składa się z mixu sałat, pomidorków koktajlowych, sera feta, oliwy z oliwek i pieprzu. Wartości odżywcze napoju nieznane, więc nie zostały uwzględnione (wartości ustawione na 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, sałatka z fetą i pomidorami provides moderate energy and can fit well into most balanced meal plans.
• sałatka z fetą i pomidorami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• sałatka z fetą i pomidorami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sałatka z fetą i pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 90 calories (64% of total calories).
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata mix
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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