Sałatka z fetą i papryką
Nutritional Overview
Lekka sałatka z papryką, rukolą i fetą: umiarkowana ilość węglowodanów oraz wysoka zawartość białka z sera, z dość wysoką ilością tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z fetą i papryką contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z fetą i papryką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z fetą i papryką provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Sałatka z fetą i papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z fetą i papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta contributes 310 calories (85% of total calories).
• Protein sources: Feta provide essential amino acids for muscle health.
• Energy sources: Papryka (1 szt.), Feta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papryka (1 szt.)
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Miks sałaty i rukoli
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Feta
100gr
Protein: 17g
| Carbs: 6g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!