Sałatka z fetą i oliwkami
Nutritional Overview
Sałatka składa się z mieszanki sałat, sera feta, czarnych i zielonych oliwek oraz odrobiny oliwy z oliwek. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z fetą i oliwkami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z fetą i oliwkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z fetą i oliwkami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Sałatka z fetą i oliwkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z fetą i oliwkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 160 calories (47% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sałata mieszana
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ser feta
50gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
czarne oliwki
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
zielone oliwki
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
oliwa z oliwek
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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